Home Workouts for Kids & Win with Rookie USA

In this blog post you will find some fun ideas for kids workouts PLUS a giveaway with Rookie USA – valued at R2500.

Are your kids jumping off the furniture? Getting restless??

Here in South Africa and many parts of the world we are in lockdown, my kids have been home since the 16 March. They miss their friends and school, climbing the jungle gyms, sliding, monkey bars and more. They are missing their swimming lessons and Skylar her ballet.

It is important to encourage your children to run, jump and play as much as they can to work out all that pent up energy.

If you are lucky to have a yard, make use of it – go outside and run with your kids, set task for them outside (even sweeping the driveway can be fun), ride bikes and draw a hopscotch game with chalk on the driveway. The Olymics may be moved till next year, but who said you could not have your own mini-games at home? Grab the hool hoops, balls and set out all the plush toys as the audience and get the whole family involved.

For rainy days, and those who dont have a garden or live in a flat you can try replicate activities within the home that won’t cause too much of a rukus.

If you do have WiFi at home add to your daily routine some YouTube workouts to get the blood flowing and bodies moving. I am unable to go to the gym (obviously) so I take advantage of the kids workingout and join in.

Here are some of my top choices:

Cosmic Kids Yoga





Ninja Life with Abbey Masner


Daniella Ballerina


Keep moving – Keep it interesting:

To make their day feel different, and make certain activities feel extra special, when the kids workout, they wear their special workout gear. We were recently gifted clothing from Rookie USA, and we would like to give another boy or girl the opportunity to WIN with Rookie USA too!

About Rookie USA

Rookie USA is a kids only, multi-branded premium retail destination focused on kids
from the ages of 0-20 years old, ranging from apparel to accessories and Converse

Offering products from brands including;

  • Converse
  • Nike
  • Jordan
  • Hurley
  • Levi’s

Rookie USA aims to provide a complete head-to-toe kids experience.

With our current lockdown in SA, we will have to wait for after the 17 April for normal online ordering to resume, but that does not mean you can’t give the website a browse, add to favourites and even save to cart for when you are ready!

Shop the latest trends for your kids at www.rookieusa.co.za and follow
@rookieusa.za on Instagram or @rookieusaza on Facebook for more


We’re giving away a Rookie USA gear hamper worth R1500 PLUS a R1000 voucher to choose what you like.


Follow @choosearow on Instagram & Facebook

Follow Rookie USA on Instagram

& Fill in this form!

Entries close 30 April 2020 at 11pm.

Terms & Conditions

All entry mechanisms must be completed. Must be following both Choose a Row and Rookie USA. Must be a SA resident. The prize cannot be exchanged for cash. The winner will be chosen via lucky draw. Entries close on the 30 April 2020. Rookie USA is responsible for the delivery of the prize. This giveaway is in no way associated with Facebook or Instagram.